How to Take Care of Brain Health By Christopher Jacoby | Fitness Wellness | Rating: Taking care of your brain health is as important as taking care of your physical health. This will not only result into healthier brain, but will also keep ailments such as dementia at bay. The irony lies in the fact that most people out there tend to take their brain health for granted. This can prove to be a costly affair in the long run. Let’s have a look at some of the measures to take care of your brain health. Exercise We all know that exercise is the key for healthy body. The same principle applies when we talk about brain health. Exercise promotes effective blood circulation to our brain, thereby making it stay active and healthy. Decrease Caffeine Consumption Most people out there do not realize that caffeine is not good for their overall health, especially if consumed in large quantities. Not only does it make one feel restless, but it also leads to anxiety and insomnia. Over a period of time, you might end up remembering things slowly. Meditation Meditation allows your brain to calm down and relax. Remember, like any other body part, our brain also needs to relax. Meditation is a great way to offer your brain with the much needed relaxation at periodic intervals. Diet Recent studies have concluded that diet has a direct relationship with our mind. Your best bet would be to have fresh fruits and vegetables to promote good brain health. Fruits and vegetables have a calming effect on our mind as they supply our brain with the best type of glucose for effective functioning. On the other hand, meat and spices can lead to restlessness. Also, consuming foods that are high in fat content can slow down our thinking process. Replacing ordinary cooking oil with Walnut oil is a great idea as Walnut oil is loaded with Omega-3, which is good for our brain health. One can also go wild with fish consumption as they are rich in Omega-3 as well. Water Water is an extremely vital element required for effective brain functioning. A hydrated brain is considered to be more healthy and alert. While juices and other herbal teas can promote brain health, these liquids should not serve as a replacement for water. Walking Walking is one the easiest and coolest ways to walk your way through good brain health. Recent research has proved that walking for 20 minutes a day can help one lower blood sugar level. This in turn ensures proper flow of blood to the brain, thereby enabling you to think clearly. Brain Games Brain games such as puzzles, Wii etc are a great way to break the ice, when it comes to providing relief to your mind from the daily stress. Brain teasing activities will not only boost your memory, but they will also lead to the formation of new neural connections, thereby resulting into healthy brain. Kill Stress Prolonged stress has the potential to kill your memory power. Besides this, it can invite hosts of ailments in your life. It’s imperative for you to learn the early signs of stress in order to eradicate them at the earliest to ensure a healthy brain. Rest Lastly, make sure that you sleep for at least 8 hours on daily basis. Your brain will function at its best, only when it gets desired rest.